In the case of the woman of the nature disclosed, the time of the menopause, in which her sexual activity and fertility is waning, and the man always keeps his erectile function, only the quality can decline over time. In the age of the reason for this is the natural internal changes. The exact cause of erectile only a doctor, but often the fault of a few important factors:
- the abuse of alcohol and nicotine;
- the decline of testosterone levels;
- the development of obesity;
- neurological disorders.
Even if the man supports the physical activity in old age, tried to treat the time chronic disease, has no problems with being overweight, for proper nutrition, it can not protect against the deterioration of the natural potency. This is due to the hormone testosterone, its development slows down in men older than 60 years of gradually, which contributes to reduction in Libido, problems with erection and ejaculation.
How to improve the potency
The most effective method effects on the erectile function of not only the intake of certain pills or exclusively using food aphrodisiacs. The increase in the potency in men after 60 years requires a comprehensive approach and not necessarily patience, because if this is not the purchase Stimulator erection in the pharmacy, the treatment will be long. Often therapy includes:
- Treatment of diseases of the genitourinary system;
- perform special exercises;
- the intake of vitamins and overall strengthening of the immune system.
Drug Therapy
The choice of medication, which contribute to the increase of potency in men after 60 years, according to the explanation of the reasons for the deterioration of erectile function. The appointment of drugs, correction level of hormones, the effects on the Libido, improves the thrill of sexual intercourse. Together with oral medications, long-term therapy of erectile dysfunction, the local use of medications ointments and gels that require injections into the Penis.
Folk Remedies
In the age doctors advise synthetic pills prefer to use national medicine, if you don't confront severe chronic disease of the reproductive organs. The disadvantage of such a treatment, course duration: 2-4 weeks break and repeat. To not expect immediate impact of tablets, but the price and the risks of such a treatment below. Mainly for the increase of potency in men after 60 years, the folk medicine offers:
- the consumption of herbal concoctions;
- Overlay applications on top of the Penis;
- the use of mustard plasters on the soles of the feet;
- Receiving Relaxation Baths.
Exercise
Experts advise men older than 60 years of Yoga – it has a positive effect on the organs of the small pelvis: your exercises will help relax your back, act on the nervous system, the circulation of blood. In addition, the individual complex of exercises need to restore the potency you doctor or without him can be drawn up. The simplest copula:
- When urinating stop the beam, count to 10 and back to relax the muscles. It is a physical exercise to do each time you water.
- Sit on the buttocks, drag the combined heel to heel of the foot in front of the groin area. She spread the knees, try it, on the floor. To hold the Pose "butterfly" for 30-40 seconds.
- Lie on your stomach, bent at the elbows, place the hands with the palms down at the sides. Breathe in, lift the chest from the ground, the back bending. Down until the count of 20,. Exercise helps to establish the circulation of the blood.
The intake of vitamins and trace elements
For the improvement of the potency, you can complex the finished "gentlemen" and the vitamin, or cheap to buy at the pharmacy or order Online each of the BATH, which contains certain vitamins and trace elements, corrective hormones and the condition of the vessels. It is important that the use of:
- Zinc – it is the building material for testosterone.
- Selenium – influence on the male sexual organs.
- Vitamin C – helps the circulation and strengthens the blood vessels.
- Vitamin E promotes blood circulation in the Penis.
- Vitamin D is responsible for the Libido.
Surgical Procedures
The improvement of potency is not for men after the age of 60, if there is damage to the blood vessels of the Penis in such a Situation, only one way out: surgery. Predominantly doctors practice, strengthening the vessel walls, or bypass surgery (in patients of Mature age the artery, a touch rarely – only in Vienna). It Penis prosthesis – the introduction of the implant in the cavernous body, and the pump in the scrotum is not excluded.
Recovery of potency after 60 years
If it was a question, not only about the deterioration of erectile function and the complete disappearance of Libido, inability to resist a short intercourse even is because of premature ejaculation, poor the suggestion of a member, a man in urgent need of a doctor. Restoring potency in the age of 60 years and later, even after the purchase of the advertised pills do not work – on male health in this period need to be treated with special attention.
Folk Remedies
Alternative medicine will not be effective in complete impotence – make sure these men are all doctors. In this Situation, it is advisable to have a couple of recipes, together with medical treatment, special gymnastics and other measures to improve the potency in men after the age of 60. Well, such agents have proven useful:
- The grass of Dubrovnik, prepare of the the Sud – 5. h. l. raw pour a glass of water let boil for 3 minutes, leave for half an hour. Take 50 ml before eating, the whole Cup to drink for the day. The next day a new batch of preparing. The course lasts for 14 days.
- The Infusion of thyme helps restore normal erections and prevent early ejaculation. 2 tbsp. L. grass, to insist, under 500 ml of boiling water for about 2 h, cut in half, and drink in the morning and in the evening. The course should not take 2 weeks.
- The seeds of nettle contribute to the increase of male power through the elimination of diseases of the reproductive system, but can not accept, if there is cardiovascular pathology. To do recipes of traditional medicine tea (1 TSP per Cup) or tincture offer: pour 5 tablespoons. L. seeds of nettle 0.5 L dry red wine, cooking, chilling. 50 ml drink before meals for 3 weeks.
Nutrition and an active lifestyle
Constant movement – walking, Volleyball and soccer, Ski in the Winter and Cycling in summer, is the key to health at any age. In addition, available man must provide Sex regularly – it has a direct impact on the strengthening of the potency in men after 60 years. Not the last role for the increase of sexual activity and a healthy diet plays:
- Throw them out of the menu, alcohol, fatty food, fast Food, and avoid smoked meats, and large amounts of salt.
- You consume daily of walnuts and pine nuts, and almonds. Preferably you combine them with honey.
- Do not ignore the Protein foods, but do not abuse fat meat.
If in the case of men over 60 years of erection, is weakening, the first thing that comes to mind to improve it, – go to the pharmacy and pick up the right medicine. Before the agents choose to increase potency in men of Mature age, they had to the reasons of the arising problems. In the Norm the healthy men in this age, a slight decrease in the sexual function, associated with a decrease in the with age the level of testosterone.
Drugs for potency, the suggested men of Mature age, they can be divided into three groups.
- Hormonal Testosterone Supplements.
- Stimulants potency of synthetic origin (tablets based on Sildenafil).
- A means to improve male strength of natural origin (tablets on the basis of yohimbine or other system components).
Before you is a means to increase potency in men of Mature age, you need to carefully read the indications and contraindications.
To improve the potency after 60 years, experts recommend taking medications with testosterone. The strengthening of the erectile functions is due to the receipt in the organism is sufficient for the full number of the erection of the male sex hormone.
Sexual arousal and potency improve significantly in the 60 years of strength and natural remedies.
The blend of walnuts and honey, mixed in equal parts, can also be effective and useful for the whole body the potency increase.
Another good means for strengthening the male power – decoction of Dubrovnik ordinary. 2 tablespoons of raw pour a glass of boiling water, leave for an hour and take 3 times a day 1/3 Cup before meals.
To lift and restore potency, strengthens the feeling of intercourse, it is desirable to follow the following rules:
- Get rid of bad habits.
- Use in the daily ration of fish and seafood, nuts, legumes, vegetables and fruit.
- Forgo fatty, smoked foods and fast-Food products.
- Increasing physical activity: to do exercises, aerobics, Yoga.
The observance of these rules promotes the preservation of potency in men 60 years and to enjoy their improvement in the sex life over the years.
Even an advanced age is not an obstacle to a fulfilling sex life, if the care of your health will be regularly monitored by a doctor and properly assigned to them pills and drugs to take.
What are the factors that lead to a decrease in the potency
Such factors can be roughly divided into physiological and pathological.
Physiological:
- Obesity. A consequence of the General disturbance of metabolism.
- Smoking. Nicotine affects the blood supply to the organs of the small pelvis, causing ischemia and artificial cerebral arteriosclerosis. Lack of blood circulation — the road to impotence (we reported previously on the dangers of Smoking for the potency).
- Drinking large amounts of alcohol. Alcohol dulls the Libido, reducing the concentration of testosterone. You will no longer drink only in moderation: a glass of wine per day.
- Psychogenic causes (self-doubt, phobias and fears).
- Physical Inactivity (Lack Of Exercise).
- Taking certain medications (especially psychotropic drugs).
Pathology include disorders of:
- Sex diseases. Diseases, sexually transmitted infections, "hurt" hitting on male health, hitting the prostate and testicles.
- High blood pressure. The fragility of blood vessels causes ischemia of the organs of the small pelvis.
- Prostatitis. Is considered a real scourge of male persons older than 60 years. According to the statistics, a dangerous disease that 70% of men suffering from advanced age. The disease is characterized by erectile dysfunction, and problems with the normal urine. Nevertheless, the defeat of the prostate is not the judgment. The disease leads to a temporary impotence. It is realistic, a pathological condition correct.
- Adenoma of the prostate. Benign Tumor of the glandular tissue of the prostate. Has similar symptoms with Prostatitis. Necessarily require surgical treatment, since the game is not only a reproductive function, but also health in General.
- Inflammatory and non-inflammatory changes in the testis and its adnexa: Orchitis, Epididymitis, and cryptorchidism (extremely rare in adulthood), and others.
- Diseases of the kidney and urinary tract. Including Urolithiasis, Pyelonephritis.
- Endocrine pathology at the level of the thyroid gland (hypothyroidism), the Hypothalamus and the pituitary gland (hypogonadotropic hypogonadism).
You understand the causes only by a competent doctor can. The only thing the Patient can do themselves — to the rules of prevention, the role of physiological factors. That measures for the restoration of potency after 60 years — this question can only be decided representatives of the stronger sex.
How realistic is the strengthening of the potency in this age
Enhance the male sexual activity after the age of 60 — more than Real. Plays a major role not age, but the will and desire, because, the older the representatives of a strong half of humanity, the clearer approach is needed, and the more difficult it is to restore a healthy erection. To improve the potency to a such adulthood a holistic concept, which comprises:
- Increased physical activity.
- Change in the diet.
- Taking special medicines.
- The treatment of chronic diseases includes, of course, if there is one.
The restoration of male potency and improving the quality of sexual life promotes compliance with the rules of the diet, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.